Take 1 to 3 tablets a day, preferably with a meal or as prescribed by your doctor.

It can be swallowed or chewed.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking any pharmaceutical product or have any medical condition, consult your doctor or health care professional before taking any supplement.
Keep out of reach of children.