take 1 tablet a day, preferably with a meal, or as recommended by your healthcare professional. Do not exceed the recommended daily intake. If you have oxalate kidney stones, you should take the non-acidic form of vitamin C (C-Ester) and not this one. Not recommended for children under the age of 8.
Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. If you are pregnant, nursing, taking medication or have an illness, consult your physician before taking any supplement. Keep out of the reach of children.