Melatonin (N-acetyl-5-methoxytryptamine) is a hormone produced in the brain by the pineal gland, from the neurotransmitter serotonin;
The synthesis and release of melatonin are stimulated by darkness and suppressed by natural or artificial light, so it helps to improve the sleep-wake cycle, contributing to improving the quality of sleep.

It is recommended to take 1 tablet daily before bed.

Take before bed on the first day of travel and a few days after arriving at your destination.
The beneficial effect is obtained by taking 1 mg of melatonin shortly before bed.
The beneficial effect is obtained with a minimum intake of 0.5 mg, which should be taken before going to bed on the first day of travel and a few days after arriving at your destination.
Excessive consumption may cause laxative effects.
Keep out of reach of children.
Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the expressly recommended dose.
Store in a cool, dry place.

Sweetener: xylitol; anti-caking agents: silicon dioxide and magnesium salts of fatty acids; melatonin.