–Improve physical performance and muscle toning
–Aerobic sports (e.g. running, swimming)
–Reduce tiredness and fatigue
–Reduce muscle pain after physical exercise
–Promote rapid recovery
–Prevent injuries in athletes (e.g. tendonitis)
–Reduce body fat

As a dietary supplement, take 3 capsules daily with water before meals or at bedtime.
It is recommended that fiber supplements such as Pectin, Guar or Psyllium powder be consumed with this product. Drink a lot of water.